12.3.2012 -» pergAduHan wIken yAnG mEmeNAtkaN nAmun TaK mEmbAL0ikaN..

Hmmm...pernah tak merasakan pengalaman gaduh yg memenatkan...gadoh yg bersungguh konon smpai nk break up, then luahan kata2 yg menyakitkan antara satu sama lain...end up, c@mtu gak?


Hahahaha well, aku baru jerk just mengalaminya..all over the wiken...hmmm..puncanya kecik jerk...jap..pk balik...


Puncanya kalau tak silap hari tu aku merajuk...then ermm..beyonce pujuk..tapi pujuk ala kadar...mmbuatkan aku bengang hahahah then berterus terusan laaa...besenyer kalau kitorg gado, beyonce akan layan tapi layan utk tenangkan aku...kalau tak pun, dier akan buat bodo..maklumla...aku ni kalau di layan akan menjadi2..so, beyonce akan mmbiarkan aku cool down sndiri...hehehehe nk dijadikan kisahnyer kali die plak melayan dengan menambahkan lagi kegeraman dalam hati...miahahaha ape lagi..berialah aku ni touching2...smpai menangis2 kesakitan hati...huh!


Gado2 dalam msg jerk...maklum lah...jauhkan...tak jmpe nih...then nk dijadikan citer dier nk jmpe, ahad jadikan alasan nk kne g jb ada knduri kawen...statement "kalau b tak nk ikut, takper, abg leh g naik moto jerk"..ayat menyampah...hahaha sbb dier tahu aku mmg takkn bg dier naik moto...giler! melaka jb naik moto..mmg laa aku tak bg...sajer jerk...mnyampah!


Biler jmpe baru laa beria rupanya nk pujuk..hehehehe suka suka...aku pun menggedik laa konon tak mau makan pujuk bagai...gado lagi...hahahaha bodo kan?last2 beyonce malas layan..! Giler...aku tgh sebok merajuk, dier leh tak nk layan!!huh..mula la angin aku smpai kemuncak hehehehe marah marah marah tanpa hala tuju end up beyonce bentikan keta tepi jalan trus paut aku...peluk, and pujuk aku..."ni naper ni syg...kurang kat mana ni...?Kita g makan dulu ea...b lapar ea"..ulp! Trus touching and nangis2 lagi hahahahahaha bodo siot aku rasa masa tu hahahaha..


Nk makan pun majuk2...kan aku ada sakit perut..takleh nk makan...then bersuap lah aku makan satu hari tu...hihihihih best best...


Alkisah nyer sbnrnya kitorg ni mmg syg antara satu sama lain..cuma mengengada jek lelebey..tapi sesekali sekala kan..bukan nye hari2.. Tapi beyonce pernah cakap kat aku...kalau nk piyed mmg aku macam ni..camaner nnt dah kawen...?errrkkk..layan je laaa smpai mati...ye tak? Hahahaha


Satu yg aku sgt suka kat beyonce...time dier kiss forehead aku...rasa semacam..yg sgt best....hehehehe


Aku ni agaknyer dah corrupted kot...dah spoiled manja sgt...tak matang..hehehe seriusly aku try okay nk work it out...cuma tak tahu napa kgkadang still camni hehehehe dah nk dekat dah aku ngan beyonce ni...harap2 jgn laa ada yg leh mematahkan impian aku nk jadi wife dier nih...addeehhh...

Hehehe lupa..kasut adalah hadiah paling best lepas gado2 manja!...tapi tetap xberbaloi nanges...sbb akibatnya, sakit kpala yg menggiler! Benci!


Cheers!

8.3.2012 → uNtitLed eNtRy

Mungkin dah tiba masa Allah tetapkan satu pembaharuan dalam hidup saya...

1. Stop eating spicy food!

2. Control your diet...can't eat too much anymore! "makan bila lapar, benti sblm kenyang"

3. Don't skip meals!

4. Drink a lot of plain water...coffee and nescafe didn't count as a water!

You are getting older dear...not younger anymore...

Mode: tetiba sentap sebab tak jaga diri dari awal...Allah dah tarik salah satu nikmat dalam kehidupan saya...namun, saya tahu ianya berpunca dari saya sndiri...menzalimi diri sendiri adalah salah satu perkara yg berdosa..Astaghfirullah...

8.3.2012 ~> HydRatiOn...it'S haPPeniNg tO mE

The Importance of Good Hydration
Humans lose water throughout the day via breathing, persperation, urine and bowel movements. As little as a two percent reduction in hydration begins to impair every physiological function. In order for the body to function optimally, this water needs to be replaced by drinking fluids and eating foods that contain water.

Why is water important? Water plays a crucial role in every physiological function in the body. It helps flush toxins out of vital organs and carries nutrients from food to cells for energy. Water also regulates hormones, body temperature and the digestive process (preventing constipation). Joints, skin and internal organs depend on water to function properly.

Proper Hydration. When someone is properly hydrated their urine should be clear and relatively oder-free. Dark yellow or cloudy urine is often a sign of dehydration. Another sign of dehydration is thirst. If a person drinks water only when thirsty, he or she may not be drinking enough. Additional signs of dehydration include: dry mouth, headaches, muscle cramps, fatigue, inability to consentrate, dizziness and nausea.

How much to drink? How much water a person needs to drink per day depends on several factors, including exercise, the environment, injury or illness, and pregnancy or breast feeding. In addition, food contributes roughly 20% to overall hydration needs. Although specific recommendations vary among organizations, it is generally accepted that if an adult consumes two liters - or a little more than eight cups of water daily in addition to a normal diet, this satisfies hydration needs.

Instances where more water may need to be consumed include before, during, and after excersise, exercising in hot weather, if you are ill or injured, or during pregnancy or breast feeding. Sports drinks that contain sodium or potassium (electrolytes) are generally only necessary when exercising vigorously for an hour or more. Beware of the high caloric count in sports drinks. Even drinks that claim to have only 10 calories per serving often have two or three servings per bottle.

While caffeinated beverages such as coffee, tea and soda do count towards hydration, water is still the best choice because it is stimulant and calorie free.

Ways to increase daily water intake:

- Carry a large water bottle and drink from it throughout the day.

- Drink a full glass of water with each meal or snack.

- Drink a full glass of water whenever taking medication.

- Drink water before, during and after exercise.

- Add a slice of lemon, lime or a handfull of raspberries to water to add a little flavor.

- When drinking alcohol, alternate every alcoholic beverage with a glass of sparkling water.

- When drinking juice, fill half the glass with juice and top it off with water.

http://www.healthygreenandclean.com

6.3.2012 → aKHirNya, FasHa sandHA anD jEJai pUn dOt dOt dOt...

huh...punya laaa kan lama nak mengikuti kisah cinta si fasha sandha ni kan....dari start dier ni merampas dari nora...sampai si nora cerai...then hangat bercita ngan jejai....then putus...then bukak saloon dapat hadiah dari jejai...then sambung balik...then putus balik....then kawan balik...huh!!!~
hebat betol...tapi apa yg aku nampak, jejai ni mmg susah sangat nak lepaskan fasha...sebab aper...?? errmm... tu aku pun tak tahu....and aku yakin smua org tertanya²...


anyway, ni kecoh lagi laa kan ada org nampak fasha sandha g kurusus kawen...maksud nyer mmg dah dekat sangat laa kan...eh..jap...tapi ada jerk org g kurusus kawen setahun or dua tahun awal...bukan ada expired date pun kat sijil tu kan...hehehhehhe tapi, bagus laa kan...sekurang²nya dah take another one step..positive step plak tu...walaupun dier ni byk kontrovesi, tapi aku rasa kita sebagai manusia pun still tak takleh nak menghukum or judge dier...doakan laa yg terbaik utk golongan² artis ni kan...kita ni pun tak sure lagi kat mana 'tempat' nyer.......


apepun, ni aku ada copy paste dari berita harian metro...ehhehhehe

KUALA LUMPUR: “Alhamdulillah saya terima lamarannya dan dia sudah bertemu keluarga saya untuk merisik,” kata pelakon popular, Fasha Sandha kepada Harian Metro, semalam, sekali gus mengesahkan perhubungan kontroversinya dengan kekasihnya, Jejai bakal berakhir di jenjang pelamin tidak lama lagi.

Pelakon berusia 28 tahun kelahiran Johor Bahru itu berkata demikian mengulas pelbagai desas-desus terbaru mengenai persiapan perkahwinannya termasuk gambar mereka menghadiri kursus kahwin di Setiawangsa minggu lalu yang mula tersebar di Internet.
“Insya-Allah jika tiada aral melintang dan diberikan rezeki, kami berkahwin dalam tahun ini,” kata Fasha mengenai status terkini hubungannya dengan Jejai atau nama sebenarnya, Toh Muda Rizal Ashram Ramli.

Selain gambar pasangan itu mengikuti kursus persediaan perkahwinan, turut tersebar di Internet dan disiarkan di portal hiburan ialah gambar mereka mencuba busana pengantin di sebuah butik.

Mengulas perkara itu, Fasha berkata: “Memang saya dan Jejai menghadiri kursus kahwin minggu lalu. Alhamdulillah semuanya berjalan lancar dan ia satu pengalaman yang baru buat saya.

“Saya akur dengan gambar yang tersebar kerana status sebagai selebriti membuatkan saya tidak boleh lari. Namun, perkara baik seperti ini tiada apa yang perlu disembunyikan lagi.”

Bagaimanapun, ketika diminta mengulas lanjut mengenai tarikh dan lokasi perkahwinan, Fasha enggan memberitahu kerana belum bersedia dan menanti waktu sesuai untuk diumumkan.



pssttttt; aku baru tahu si fasha ni dari johor!~

5.3.2012 ~> i'M n0t a niCe giRL..s0 wHat?

Hehehhe sesajer jer tittle poyo...g korek2 lagu lama kat mp4 player....tetiba jmpe lagu feveret zaman dolu...huhuh nah amik nih...aku post kan lagu yg mana and liriks skalu...hihihih


Don’t Trust Me Remix – 3OH!3 Feat. Kid Cudi


[3OH!3]
Black dress with the tights underneath,


[Kid Cudi]
I’ve been feeling some type of way about her
Wanna wife her
Borderline i dont really like her
Cause she like to play around and she know she got it
In turn and make a kid not really want it
A bad bitch who know she a bad bitch


Worst type in the world if you ask me
Worst thing in the world is emotions
So im sitting here trying to go through the motion
Get along but it would be better if we boned
You dont understand, i dont need you honey
I beat my dick like I don’t need money
She get around probably fuck yo homie
She text me then she probably gonna text drake
Cause it be the ones man, with the pretty face
I guess it be the moon man who cracked the case


[3OH!3]
She wants to touch me (Woah),
She wants to love me (Woah),
She’ll never leave me (Woah, woah, oh, oh),
Don’t trust a ho,
Never trust a ho,
Won’t trust a ho,
Won’t trust me.


She wants to touch me (Woah),
She wants to love me (Woah),
She’ll never leave me (Woah, woah, oh, oh),
Don’t trust a ho,
Never trust a ho,
Won’t trust a ho,
Won’t trust me.


X’s on the back of your hands,
Wash them in the bathroom to drink like the bands.
And your setlist (setlist),
You stole off the stage,
Had red and purple lipstick all over the page.
B-b-b-bruises cover your arms,
Shaking in the fingers with the bottle in your palm.
And the best is (best is),
No one knows who you are,
Just another girl alone at the bar.


She wants to touch me (Woah),
She wants to love me (Woah),
She’ll never leave me (Woah, woah, oh, oh),
Don’t trust a ho,
Never trust a ho,
Won’t trust a ho,
Won’t trust me.


Shush girl shut your lips,
Do the Hellen Keller and talk with your hips.
I said, Shush girl shut your lips,
Do the Hellen Keller and talk with your hips.
I said, Shush girl shut your lips,
Do the Hellen Keller and talk with your hips.


[Kid Cudi]
Hey hater
Sign language
Middle finger
Middle finger
Let me tell you know
Inter-galactical
I see you rockin wit O
I see them 3-O-O


[3OH!3]
She wants to touch me (Woah),
She wants to love me (Woah),
She’ll never leave me (Woah, woah, oh, oh),
Don’t trust a ho,
Never trust a ho,
Won’t trust a ho,
Won’t trust me


She wants to touch me (Woah),
She wants to love me (Woah),
She’ll never leave me (Woah, woah, oh, oh),
Don’t trust a ho,
Never trust a ho,
Won’t trust a ho,
Won’t trust me